A sanctuary to escape and recharge your mind, your body and your soul.
Bathing Benefits
Recharge your well-being
Leading societies over the centuries have understood bathing is more than just personal hygiene. Cleanliness was seen as a symbol of power and beauty in ancient times, and baths were taken publicly as a way to socialise and build communities. Today, a hot bubble bath is associated with solitude and self-care, a little luxury that many of us look forward to after a stressful day, or a tough workout.
Scientific Research
Recent scientific research has shown bathing provides other well-being benefits too!
Bathing can improve heart health
Taking a bath may help you to breathe easier
Your brain and nervous system can benefit from bathing
Bathing can benefit your muscles, joints and bones
Take care of your blood and immunity with a bath
Balance your hormones by bathing
Bathing cleanses and moisturizes your skin, hair and eyes
Your core body temperature will be optimal through bathing
Interesting note
…… it’s believed that hot baths are particularly transformative because they warm us up. Increased body temperature at night helps synchronise our natural circadian rhythms, leading to better sleep patterns, along with improved quality of sleep and overall wellbeing.